fbpx

HealthyStart Plant-Based Course

HealthyStart Plant-Based Course

HealthyStart Plant-Based Course

What goals do you have for 2019? If you said to get healthy, we can help! Certified Vegan Lifestyle Coach & Educator, Heather Dahman, will show you how you can lose weight, lower your LDL cholesterol and risk of heart disease, prevent or reverse diabetes, reduce your risk of chronic disease including certain cancers, and increase energy just by changing the way you eat.

Through the 6 HealthyStart classes, you’ll learn how to:

  • lower your cholesterol and triglycerides to improve your heart health
  • lose weight without exercise or feeling deprived
  • increase your energy
  • cook and eat delicious & nutritious plant-based meals
  • slow the aging process
  • transform your health & life

We’ll give you the tools you need to look and feel your absolute best including a list of foods to eat & avoid, a 3-day meal plan with shopping list, and easy kitchen cleanse.

Are you ready to look and feel fabulous? Sign up for our 6-class HealthyStart course to give you a jumpstart on your goals.

 

All classes are held on Thursday evenings from 6-7pm at the Atrium located at 111 W. Berry Street. Get directions.

 

Class 1: Thursday, Jan 24, 6-7pm.
Plant-Based 101: Learn how a plant-based diet can help prevent, manage, and even reverse some chronic conditions and how to implement this way of eating for you and your family

Class 2:  Thursday, Feb 28, 6-7pm
More than Salads: Eating healthy doesn’t mean living on salads. Learn what foods to eat and which to avoid on a plant-based diet. We’ll discuss macronutrients — protein, carbs, fat, & fiber and where to get them in a plant-based diet. You’ll also receive a meal plan with shopping list & recipes.

Class 3: Thursday, March 21, 6-7pm
Micronutrients — Vitamins, Minerals, & Essential Amino Acids: Can you get enough vitamins & minerals on a plant-based diet? Learn which you can get from foods and what supplements are recommended.

Class 4:  Thursday, April 18, 6-7pm
Slow the aging process: Learn what to eat and do to slow the aging process to look and feel younger naturally.

Class 5: Thursday, May 16, 6-7pm
Cooking Demo: Now that we’ve learned the benefits of a plant-based diet, we’ll show you how to create healthy plant-based meals your whole family will love.

Class 6: Thursday, June 20, 6-7pm
Being vegan in a nonvegan world: We’ll explore how to get along as a vegan in a nonvegan world regarding your family, dating, job, dining out, traveling, holidays, etc.

Whether you want to get healthier, lose weight, protect the environment, or reduce the suffering of animals, the HealthyStart course is the best place to start for expert guidance, practical tips, and easy action steps at the end of each class to help you succeed long-term with a plant-based lifestyle. Each attendee will also receive 1 free 1/2 hour consultation to discuss your personal goals.

Space is limited. Sign up today!

Sign Up